A Trusted Partner in Change
Coaching: a powerful tool for transformation!
One-on-one: I coach people who are motivated to pursue life-long change in order to:
Clearly understand your goals and set a realistic plan of action
Follow your passion and advance your career, business, education
Increase your personal freedom, focus, energy levels, and inner peace
Build skills to cope with lifes ups and downs with healthier people, foods, and substances
Better navigate health care and communicate with providers
Manage and prevent anxiety, high blood pressure, diabetes, depression, etc.
Explore new sports, outdoor adventures, hobbies, and fun!
Groups: I develop and deliver evidence-based coaching and educational groups upon request.
2015 county-wide initiative to coordinate and improve services for women, children, and families in Albany, New York.
Whiteface High Peak 11/11/2017 My Adirondack 46'er Finish!