A Trusted Partner in Change
Coaching: a powerful tool for transformation!
I Coach Women One-On-One (or in groups at request) who are truly motivated to pursue life-long change in order to:
Clearly understand your goals and set a realistic plan of action
Follow your passion and advance your career, business, or education
Increase your personal freedom, focus, energy levels, and inner peace
Improve your relationship with yourself, others, food, and substances
Better navigate health care and communicate with providers
Improve your diet and physical activity levels in a fun and positive way
Manage and prevent anxiety, high blood pressure, diabetes, depression, etc
Explore new sports, outdoor adventures, and hobbies
My work at Albany County Department of Health running a community health worker program for women and families was a profoundly meaningful time in my career that led to great things and furthered my passion for working with women…
Whiteface High Peak 11/11/2017 My Adirondack 46'er Finish!