A Trusted Partner in Change 


Coaching: a powerful tool for transformation!  

One-on-one: I coach people who are motivated to pursue life-long change in order to: 

  • Clearly understand your goals and set a realistic plan of action

  • Follow your passion and advance your career, business, education

  • Increase your personal freedom, focus, energy levels, and inner peace

  • Build skills to cope with lifes ups and downs with healthier people, foods, and substances

  • Better navigate health care and communicate with providers

  • Manage and prevent anxiety, high blood pressure, diabetes, depression, etc.

  • Explore new sports, outdoor adventures, hobbies, and fun!

Groups: I develop and deliver evidence-based coaching and educational groups upon request.


2015 county-wide initiative to coordinate and improve services for women, children, and families in Albany, New York.


Whiteface High Peak 11/11/2017 My Adirondack 46'er Finish!