A Trusted Partner in Change 


Coaching: a powerful tool for transformation!  

I Coach Women One-On-One (or in groups at request) who are truly motivated to pursue life-long change in order to: 

  • Clearly understand your goals and set a realistic plan of action

  • Follow your passion and advance your career, business, or education

  • Increase your personal freedom, focus, energy levels, and inner peace

  • Improve your relationship with yourself, others, food, and substances

  • Better navigate health care and communicate with providers

  • Improve your diet and physical activity levels in a fun and positive way

  • Manage and prevent anxiety, high blood pressure, diabetes, depression, etc

  • Explore new sports, outdoor adventures, and hobbies


My work at Albany County Department of Health running a community health worker program for women and families was a profoundly meaningful time in my career that led to great things and furthered my passion for working with women…


Whiteface High Peak 11/11/2017 My Adirondack 46'er Finish!